Wow, what a day. I got a lot done. My friend Sergio from the gym is two days out from a Mens Physique competition in Venice Beach. He really did a great job cutting down his body fat but there was one problem. I didn't see anyone take high quality pictures of him so he could look back at this accomplishment and almost relive it by a picture and a video! So thats when I hit him up and it was on! We met at the beach at 6 pm tonight and captured some pictures and videos. Here are my shots.
I also made a quick little video. Check it out!